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- A mouse that does not provide zero to no tension.
- A support for your wrist for when you are using the mouse.
- A telephone with no neck support to keep from leaning into the phone and straining your neck.
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- - A keyboard that is ergonomically incorrect with a design that causes you hands to constantly have to move back and forth along the entire length of the keyboard.
- - Low lighting that causes you to strain your eyes.
- - Sitting too long in one spot.
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- No foot support, which will allow your legs to be elevated to a proper angle.
All of these culprits are easily solved by a combination of an ergonomically correct work environment and steps that you can take on your part to assure efficiency and an overall sense of general health.
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Some steps that your employer can take include:
- Providing proper office equipment.