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The American Style is the one most commonly used in this country and is often referred to as the zigzag method. When you are cutting your food, the fork is in the left hand with tines down and the handle between your thumb and third finger. Your index finger rests on the back of the handle. The knife is in your right hand at this point. Assuming that you are right-handed, when you are ready to take the food to your mouth, you put the knife down (on your plate, blade facing in) and switch the fork to your right hand. Tines go up as the food goes to your mouth.
The Continental or European Style is less formal and actually seems more efficient. The knife and fork are held the same way as they are for the American Style when you cut food. The difference is that the fork is not moved to the right hand nor is it turned tines up when food is taken to the mouth. The knife can remain in your right hand while you chew. The knife then becomes more versatile. You can use it to move food onto the back of your fork (which is kept in the tines down position). However, it is still not permissible to wave it around or use it to punctuate your conversation.